Healthy Back Training

In this master class different subjects are focussed upon, like schooling and automation of upright posture, training of the so-called deficient muscles (neuro-muscular dysbalance of bend posture), Sensomotorical exercises and Static intermittent post stretching conserving the mobility.

Der Klassiker in jedem Verein und in jedem Fitness-Center ist die Wirbelsäulengymnastik. Erlebe 1000 neue Ideen für Deine Arbeit.