Compile your individual workshop

Choose from the following themes:

• Step
(different choreography and cutting techniques)

• Aerobic

• Strength
(Toning ideas)

• Healthy Back
(theory and practice)

• ¾ Moves
(Step, Dance, Toning and Stretch)

• Stretch
(theory and praxis)

Compile your individual workshop

Choose from the following themes:

• REEBOK
(Coreboard, F.I.R.E, DECK)

• Prevention classes for special diseases
(Varicosis, Arthrosis, Pelvic Floor, Lower Back/Upper Back,
Pregnancy/Post Natal Exercises, Osteoporosis, Diabetes
Mellitus, High-Blood-Pressure, Metabolic Syndrom)

• BeBalanced by Institut für Fitnesspädagogik

• Flow Tonic by Body-Mind-Spirit

• Flexi-Bar / X-Co by Flexi-Sports

• Spine Twist by Institut für Fitnesspädagogik